Gels

What are the best running endurance and recovery drinks, gels and supplements?

There's so much out there and my husband and I are up to 15 miles and will keep going higher from here. We're starting to need some post-run recovery stuff. Any suggestions?

Public Comments

1. wow. i mountain bike a lot and I looove accelerade, it tastes really good for a recovery/during workout drink and seems to help. also stuff like hammer heed is good for recovery but not so great tasting. if you are looking for something more along the lines of during a run, then clif gel shots are pretty good, before too, and easy to use.
2. Before and after you run drink cytomax!it is good stuff...expecially the fruit punch!!!Try it you will like it!
3. I really like the isostar products.